50 MOVES
Dance for the 'mature mover' with the emphasis on fun! This dance exercise class aims to strengthen muscles and joints,
and improve alignment and posture. No experience is necessary and classes encourage you to develop your fitness at your own
pace, creating dances that are fluid, yet controlled, to music which enlivens the spirit!
Class teacher: Jennifer Smith
Day & Time: Wednesday @ 11.00am-12.30pm
Cost: £2.50 per class
